As is typically the case, rotation is a bit trickier. If the motion that is limited is right lateral flexion of the neck, the taut ligaments limiting that motion would be located in the left side of the neck (where antagonist left lateral flexor muscles are located) (Fig. Similarly, ligaments tend to be located contralaterally, on the other side of the joint from the direction of limited motion.įor example, if the neck resists moving into flexion, the taut ligaments that would restrict this motion are located posteriorly (where antagonist neck extensor muscles are located). Because this motion is usually to the side of the body opposite the side on which the muscle is located, antagonist muscles are sometimes called contralateral muscles contralateral literally means opposite side. For example, if a neck extensor (located posteriorly) is tight, it restricts motion of the neck anteriorly into flexion. If an antagonist muscle is tight, it restricts motion that is opposite that of its mover action(s). The “action” of a ligament is similar to that of an antagonist muscle. Ligament Function – the “action” of a ligament… Note: When intrinsic fascial tissue of a joint (the ligamentous / joint capsule complex) is excessively taut, the manual therapy treatment technique that can efficiently address this is joint mobilization (whether it is Grade IV “arthrofascial stretching” joint mobilization, or is Grade V “chiropractic fast thrust” joint mobilization, also known as joint manipulation or an adjustment.) Therefore, when a client presents with a tight neck, a basic knowledge of the ligaments of the neck is valuable. Even though the function of a ligament is to stabilize and limit motion of the bones to which it attaches, a taut ligament can be just as culpable as a tight muscle in excessively restricting the motion of a joint. Whatever technique is used, the purpose of stretching is to loosen all soft tissues that are taut and restricting joint motion. Pre-Pilates & Beginner Pilates Online CourseĪs with the muscles, it is also helpful to know the ligaments of the cervical spine to be able to effectively stretch the client’s neck.Massage Therapy – Master Online Curriculum.
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